Sugar free Mithai

Dates roll – Sugar Free desserts Recipes

sugar free desserts

This Sugar free desserts is very popular sweet dish in India and its called Khajur mithai or Dates roll. Date Roll is a healthy dessert for diabetic people or people with glucose intolerance. It has no chemicals , so its organic dessert and it is very nutritive at the same time.  Dates are rich in vitamins, minerals and fiber. Kids love its taste and so its a healthy snack for kids.If you have obesity problems, dates are good for loosing weight.

You can buy dates at the wholefood market.


500 gms Fresh Dates

300 gms crushed nuts ( cashews, almonds, peanuts, pistachios etc.)

100 gms Coconut powder.


1. Pint the dates and grind them in a food processor till it forms a dough like texture.

2.Take the dates dough and mix it with the crushed nuts.

3. Once it has been mixed well give it a 1.5 inch diameter log shape.

4. Roll the log in coconut powder and then cover it with aluminum foil.

5. Freeze for atleast 4 hrs.

6. Take the log out of the freezer 15mins before serving.

7.  Cut pieces of 1 cm thick.

Serve Cold.

Advantages : Quick Recipe, Healthy dessert, Sugarfree desserts, Weight Control, Great Snack.

This is one of my favorite desserts.

Written by — AJ








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